Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:16 | -4.0% | 73th | 6:29 |
| Run 2 | 5:06 | 5:22 | -5.0% | 71th | 4:46 |
| Run 3 | 5:39 | 5:39 | -0.3% | 82th | 5:01 |
| Run 4 | 5:50 | 5:43 | +2.0% | 86th | 5:03 |
| Run 5 | 5:50 | 5:52 | -0.6% | 82th | 5:10 |
| Run 6 | 5:31 | 5:47 | -4.8% | 73th | 5:07 |
| Run 7 | 5:51 | 5:48 | +0.7% | 84th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.3% | 65th | 4:17 |
| Sled Push | strength | 3:21 | 2:22 | +41.2% | 100th | 2:04 |
| Sled Pull | strength | 4:31 | 4:43 | -4.5% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 4:00 | -3.4% | 78th | 3:20 |
| Row | aerobic | 4:42 | 5:06 | -8.1% | 44th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.4% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 4:50 | -9.1% | 67th | 4:05 |
| Wall Balls | strength | 4:55 | 5:14 | -6.2% | 74th | 4:32 |
| Total Running | running | 40:46 | 41:42 | -2.3% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength