Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
862
Total Time
1:27:40
Overall Percentile
82.0
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:16 -4.0% 73th 6:29
Run 2 5:06 5:22 -5.0% 71th 4:46
Run 3 5:39 5:39 -0.3% 82th 5:01
Run 4 5:50 5:43 +2.0% 86th 5:03
Run 5 5:50 5:52 -0.6% 82th 5:10
Run 6 5:31 5:47 -4.8% 73th 5:07
Run 7 5:51 5:48 +0.7% 84th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:32 -3.3% 65th 4:17
Sled Push strength 3:21 2:22 +41.2% 100th 2:04
Sled Pull strength 4:31 4:43 -4.5% 74th 4:03
Burpee Broad Jump aerobic 3:52 4:00 -3.4% 78th 3:20
Row aerobic 4:42 5:06 -8.1% 44th 4:47
Farmers Carry strength 1:54 1:58 -3.4% 75th 1:44
Sandbag Lunges strength 4:24 4:50 -9.1% 67th 4:05
Wall Balls strength 4:55 5:14 -6.2% 74th 4:32
Total Running running 40:46 41:42 -2.3% 78th 36:59

How to Read This Analysis