Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:22 | +4.3% | 49th | 6:40 |
| Run 2 | 5:26 | 5:08 | +5.6% | 52th | 5:24 |
| Run 3 | 5:33 | 5:26 | +2.1% | 45th | 5:42 |
| Run 4 | 5:46 | 5:28 | +5.5% | 53th | 5:44 |
| Run 5 | 5:41 | 5:34 | +2.1% | 46th | 5:51 |
| Run 6 | 5:47 | 5:29 | +5.4% | 53th | 5:46 |
| Run 7 | 5:33 | 5:27 | +1.6% | 45th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 27th | 4:22 |
| Sled Push | strength | 2:04 | 1:53 | +9.2% | 65th | 1:59 |
| Sled Pull | strength | 4:23 | 4:02 | +8.3% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 3:09 | +11.1% | 60th | 3:24 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 19th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.7% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 3:37 | -14.2% | 19th | 3:54 |
| Wall Balls | strength | 3:46 | 4:41 | -19.8% | 7th | 5:02 |
| Total Running | running | 40:25 | 39:10 | +3.2% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength