Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
864
Total Time
1:27:45
Overall Percentile
82.2
Lower is faster

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -8.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 7:17 +3.0% 88th 6:29
Run 2 5:46 5:22 +7.3% 92th 4:46
Run 3 5:43 5:40 +0.8% 85th 5:01
Run 4 6:38 5:43 +15.9% 97th 5:03
Run 5 6:52 5:52 +16.9% 97th 5:10
Run 6 6:46 5:47 +16.7% 98th 5:07
Run 7 6:41 5:48 +14.9% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:32 -6.7% 44th 4:17
Sled Push strength 1:32 2:22 -35.4% 3th 2:04
Sled Pull strength 4:03 4:44 -14.5% 53th 4:03
Burpee Broad Jump aerobic 2:53 4:00 -28.1% 30th 3:20
Row aerobic 4:52 5:06 -4.9% 63th 4:47
Farmers Carry strength 1:53 1:58 -4.4% 73th 1:44
Sandbag Lunges strength 3:38 4:50 -25.0% 33th 4:05
Wall Balls strength 4:26 5:14 -15.5% 53th 4:32
Total Running running 45:56 41:45 +10.0% 94th 36:59

How to Read This Analysis