Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:17 | +3.2% | 88th | 6:29 |
| Run 2 | 5:15 | 5:22 | -2.3% | 78th | 4:46 |
| Run 3 | 5:24 | 5:40 | -4.8% | 72th | 5:01 |
| Run 4 | 5:24 | 5:43 | -5.7% | 70th | 5:03 |
| Run 5 | 5:17 | 5:52 | -10.1% | 59th | 5:10 |
| Run 6 | 5:09 | 5:48 | -11.2% | 55th | 5:07 |
| Run 7 | 5:23 | 5:49 | -7.5% | 67th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 94th | 4:17 |
| Sled Push | strength | 2:16 | 2:22 | -4.6% | 74th | 2:04 |
| Sled Pull | strength | 5:25 | 4:44 | +14.3% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:00 | +6.8% | 89th | 3:20 |
| Row | aerobic | 5:18 | 5:06 | +3.6% | 90th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:56 | 4:50 | +1.7% | 85th | 4:05 |
| Wall Balls | strength | 4:47 | 5:14 | -8.9% | 68th | 4:32 |
| Total Running | running | 39:23 | 41:45 | -5.7% | 70th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength