Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
866
Total Time
1:27:47
Overall Percentile
82.5
Lower is faster

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 7:17 -0.3% 83th 6:29
Run 2 5:12 5:22 -3.3% 76th 4:46
Run 3 5:16 5:40 -7.2% 65th 5:01
Run 4 5:30 5:43 -4.0% 75th 5:03
Run 5 5:38 5:52 -4.1% 74th 5:10
Run 6 5:32 5:48 -4.6% 73th 5:07
Run 7 5:27 5:49 -6.3% 69th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:32 +13.1% 100th 4:17
Sled Push strength 2:23 2:22 +0.3% 83th 2:04
Sled Pull strength 4:51 4:44 +2.3% 84th 4:03
Burpee Broad Jump aerobic 4:06 4:00 +2.2% 85th 3:20
Row aerobic 5:10 5:07 +1.0% 85th 4:47
Farmers Carry strength 2:00 1:58 +1.5% 85th 1:44
Sandbag Lunges strength 4:47 4:50 -1.4% 81th 4:05
Wall Balls strength 4:19 5:14 -17.8% 47th 4:32
Total Running running 39:51 41:46 -4.6% 73th 36:59

How to Read This Analysis