Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:17 | -4.8% | 71th | 6:29 |
| Run 2 | 5:12 | 5:23 | -3.4% | 76th | 4:46 |
| Run 3 | 5:30 | 5:41 | -3.2% | 77th | 5:01 |
| Run 4 | 5:35 | 5:44 | -2.7% | 78th | 5:03 |
| Run 5 | 5:40 | 5:53 | -3.7% | 75th | 5:10 |
| Run 6 | 5:25 | 5:48 | -6.8% | 68th | 5:07 |
| Run 7 | 5:36 | 5:49 | -3.9% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 87th | 4:17 |
| Sled Push | strength | 2:04 | 2:22 | -13.2% | 55th | 2:04 |
| Sled Pull | strength | 4:40 | 4:44 | -1.7% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 4:10 | 4:01 | +3.6% | 86th | 3:20 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 93th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.1% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 4:51 | +14.2% | 94th | 4:05 |
| Wall Balls | strength | 6:42 | 5:15 | +27.4% | 99th | 4:32 |
| Total Running | running | 39:55 | 41:50 | -4.6% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength