Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.7% | 11th | 6:29 |
| Run 2 | 4:00 | 3:53 | +3.0% | 12th | 4:46 |
| Run 3 | 4:09 | 4:04 | +1.8% | 10th | 5:01 |
| Run 4 | 4:04 | 4:04 | -0.2% | 8th | 5:03 |
| Run 5 | 4:11 | 4:08 | +0.9% | 9th | 5:10 |
| Run 6 | 4:09 | 4:06 | +0.8% | 9th | 5:07 |
| Run 7 | 4:03 | 4:08 | -2.4% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.6% | 14th | 4:17 |
| Sled Push | strength | 1:54 | 1:37 | +17.3% | 35th | 2:04 |
| Sled Pull | strength | 3:36 | 3:03 | +17.8% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:20 | +8.5% | 13th | 3:20 |
| Row | aerobic | 4:26 | 4:18 | +3.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:23 | +27.6% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 2:57 | +15.8% | 24th | 4:05 |
| Wall Balls | strength | 3:26 | 3:29 | -1.8% | 2th | 4:32 |
| Total Running | running | 29:59 | 29:52 | +0.4% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength