Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
86
Total Time
1:04:46
Overall Percentile
8.2
Lower is faster

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:17 +1.7% 11th 6:29
Run 2 4:00 3:53 +3.0% 12th 4:46
Run 3 4:09 4:04 +1.8% 10th 5:01
Run 4 4:04 4:04 -0.2% 8th 5:03
Run 5 4:11 4:08 +0.9% 9th 5:10
Run 6 4:09 4:06 +0.8% 9th 5:07
Run 7 4:03 4:08 -2.4% 6th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:55 +1.6% 14th 4:17
Sled Push strength 1:54 1:37 +17.3% 35th 2:04
Sled Pull strength 3:36 3:03 +17.8% 30th 4:03
Burpee Broad Jump aerobic 2:32 2:20 +8.5% 13th 3:20
Row aerobic 4:26 4:18 +3.1% 17th 4:47
Farmers Carry strength 1:46 1:23 +27.6% 59th 1:44
Sandbag Lunges strength 3:25 2:57 +15.8% 24th 4:05
Wall Balls strength 3:26 3:29 -1.8% 2th 4:32
Total Running running 29:59 29:52 +0.4% 9th 36:59

How to Read This Analysis