Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:18 | +7.0% | 93th | 6:29 |
| Run 2 | 5:26 | 5:23 | +0.8% | 84th | 4:46 |
| Run 3 | 5:37 | 5:41 | -1.2% | 81th | 5:01 |
| Run 4 | 5:37 | 5:44 | -2.1% | 79th | 5:03 |
| Run 5 | 5:54 | 5:53 | +0.2% | 84th | 5:10 |
| Run 6 | 5:51 | 5:48 | +0.6% | 84th | 5:07 |
| Run 7 | 5:44 | 5:49 | -1.7% | 79th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 86th | 4:17 |
| Sled Push | strength | 2:01 | 2:22 | -15.3% | 49th | 2:04 |
| Sled Pull | strength | 3:47 | 4:45 | -20.4% | 39th | 4:03 |
| Burpee Broad Jump | aerobic | 4:28 | 4:01 | +11.0% | 92th | 3:20 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 93th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.3% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:51 | -0.7% | 82th | 4:05 |
| Wall Balls | strength | 5:18 | 5:15 | +0.7% | 83th | 4:32 |
| Total Running | running | 41:58 | 41:51 | +0.2% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength