Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
489
Total Time
1:19:52
Overall Percentile
40.0
Lower is faster

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:22 +4.8% 51th 6:40
Run 2 5:09 5:08 +0.1% 40th 5:24
Run 3 5:16 5:26 -3.2% 32th 5:42
Run 4 5:38 5:28 +3.0% 48th 5:44
Run 5 5:44 5:34 +2.9% 48th 5:51
Run 6 5:30 5:29 +0.2% 41th 5:46
Run 7 5:31 5:28 +0.9% 44th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:17 +0.7% 45th 4:22
Sled Push strength 1:49 1:53 -4.0% 33th 1:59
Sled Pull strength 4:26 4:02 +9.5% 61th 4:19
Burpee Broad Jump aerobic 3:21 3:10 +5.8% 52th 3:24
Row aerobic 4:49 4:39 +3.3% 58th 4:47
Farmers Carry strength 1:47 1:43 +3.3% 49th 1:48
Sandbag Lunges strength 3:03 3:37 -16.0% 17th 3:54
Wall Balls strength 4:45 4:42 +1.0% 48th 5:02
Total Running running 39:29 39:11 +0.8% 42th 41:09

How to Read This Analysis