Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:22 | +4.8% | 51th | 6:40 |
| Run 2 | 5:09 | 5:08 | +0.1% | 40th | 5:24 |
| Run 3 | 5:16 | 5:26 | -3.2% | 32th | 5:42 |
| Run 4 | 5:38 | 5:28 | +3.0% | 48th | 5:44 |
| Run 5 | 5:44 | 5:34 | +2.9% | 48th | 5:51 |
| Run 6 | 5:30 | 5:29 | +0.2% | 41th | 5:46 |
| Run 7 | 5:31 | 5:28 | +0.9% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 45th | 4:22 |
| Sled Push | strength | 1:49 | 1:53 | -4.0% | 33th | 1:59 |
| Sled Pull | strength | 4:26 | 4:02 | +9.5% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.8% | 52th | 3:24 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 58th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.3% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 3:37 | -16.0% | 17th | 3:54 |
| Wall Balls | strength | 4:45 | 4:42 | +1.0% | 48th | 5:02 |
| Total Running | running | 39:29 | 39:11 | +0.8% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength