Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:18 | -6.2% | 66th | 6:29 |
| Run 2 | 5:00 | 5:23 | -7.2% | 66th | 4:46 |
| Run 3 | 5:17 | 5:41 | -7.1% | 66th | 5:01 |
| Run 4 | 5:18 | 5:44 | -7.7% | 65th | 5:03 |
| Run 5 | 5:17 | 5:53 | -10.3% | 59th | 5:10 |
| Run 6 | 5:21 | 5:48 | -8.0% | 65th | 5:07 |
| Run 7 | 5:28 | 5:49 | -6.3% | 70th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.8% | 92th | 4:17 |
| Sled Push | strength | 2:59 | 2:22 | +25.2% | 100th | 2:04 |
| Sled Pull | strength | 5:41 | 4:45 | +19.6% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 4:20 | 4:01 | +7.7% | 90th | 3:20 |
| Row | aerobic | 5:17 | 5:07 | +3.1% | 89th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.9% | 87th | 1:44 |
| Sandbag Lunges | strength | 6:33 | 4:51 | +34.6% | 100th | 4:05 |
| Wall Balls | strength | 5:07 | 5:15 | -2.8% | 80th | 4:32 |
| Total Running | running | 38:32 | 41:51 | -8.0% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength