Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:18 | +7.7% | 93th | 6:29 |
| Run 2 | 5:50 | 5:23 | +8.2% | 93th | 4:46 |
| Run 3 | 6:03 | 5:41 | +6.4% | 91th | 5:01 |
| Run 4 | 6:20 | 5:44 | +10.3% | 94th | 5:03 |
| Run 5 | 6:20 | 5:53 | +7.5% | 92th | 5:10 |
| Run 6 | 6:21 | 5:48 | +9.2% | 93th | 5:07 |
| Run 7 | 6:21 | 5:49 | +8.9% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 59th | 4:17 |
| Sled Push | strength | 1:37 | 2:22 | -32.1% | 7th | 2:04 |
| Sled Pull | strength | 3:43 | 4:45 | -21.8% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:41 | 4:01 | -33.3% | 20th | 3:20 |
| Row | aerobic | 4:47 | 5:07 | -6.6% | 54th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:31 | 4:51 | -7.2% | 72th | 4:05 |
| Wall Balls | strength | 4:36 | 5:15 | -12.6% | 61th | 4:32 |
| Total Running | running | 45:07 | 41:52 | +7.7% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength