Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lionel Verdier
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:19 | -2.7% | 77th | 6:29 |
| Run 2 | 5:02 | 5:23 | -6.8% | 68th | 4:46 |
| Run 3 | 5:26 | 5:41 | -4.7% | 74th | 5:01 |
| Run 4 | 5:38 | 5:45 | -2.1% | 80th | 5:03 |
| Run 5 | 5:45 | 5:54 | -2.6% | 79th | 5:10 |
| Run 6 | 5:26 | 5:49 | -6.8% | 69th | 5:07 |
| Run 7 | 5:54 | 5:50 | +1.0% | 85th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 94th | 4:17 |
| Sled Push | strength | 2:17 | 2:23 | -4.4% | 76th | 2:04 |
| Sled Pull | strength | 4:27 | 4:45 | -6.6% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:02 | +14.0% | 94th | 3:20 |
| Row | aerobic | 4:50 | 5:07 | -5.8% | 59th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.9% | 73th | 1:44 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.3% | 92th | 4:05 |
| Wall Balls | strength | 5:25 | 5:16 | +2.7% | 86th | 4:32 |
| Total Running | running | 40:18 | 41:56 | -3.9% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength