Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.9%
Race avg drop: -8.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:19 | -8.2% | 61th | 6:29 |
| Run 2 | 5:25 | 5:24 | +0.1% | 84th | 4:46 |
| Run 3 | 5:41 | 5:42 | -0.5% | 84th | 5:01 |
| Run 4 | 5:58 | 5:45 | +3.5% | 89th | 5:03 |
| Run 5 | 6:05 | 5:54 | +2.9% | 88th | 5:10 |
| Run 6 | 6:14 | 5:50 | +6.7% | 92th | 5:07 |
| Run 7 | 6:16 | 5:51 | +7.0% | 93th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.1% | 80th | 4:17 |
| Sled Push | strength | 2:31 | 2:23 | +5.2% | 89th | 2:04 |
| Sled Pull | strength | 4:34 | 4:46 | -4.4% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:43 | 4:02 | -8.2% | 72th | 3:20 |
| Row | aerobic | 4:32 | 5:08 | -11.7% | 26th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:59 | +5.0% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 4:53 | -13.8% | 60th | 4:05 |
| Wall Balls | strength | 4:21 | 5:17 | -17.8% | 48th | 4:32 |
| Total Running | running | 42:23 | 42:02 | +0.8% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength