Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
876
Total Time
1:28:18
Overall Percentile
83.3
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.9%
Race avg drop: -8.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 7:19 -8.2% 61th 6:29
Run 2 5:25 5:24 +0.1% 84th 4:46
Run 3 5:41 5:42 -0.5% 84th 5:01
Run 4 5:58 5:45 +3.5% 89th 5:03
Run 5 6:05 5:54 +2.9% 88th 5:10
Run 6 6:14 5:50 +6.7% 92th 5:07
Run 7 6:16 5:51 +7.0% 93th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:33 -1.1% 80th 4:17
Sled Push strength 2:31 2:23 +5.2% 89th 2:04
Sled Pull strength 4:34 4:46 -4.4% 77th 4:03
Burpee Broad Jump aerobic 3:43 4:02 -8.2% 72th 3:20
Row aerobic 4:32 5:08 -11.7% 26th 4:47
Farmers Carry strength 2:05 1:59 +5.0% 90th 1:44
Sandbag Lunges strength 4:13 4:53 -13.8% 60th 4:05
Wall Balls strength 4:21 5:17 -17.8% 48th 4:32
Total Running running 42:23 42:02 +0.8% 86th 36:59

How to Read This Analysis