Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
877
Total Time
1:28:19
Overall Percentile
83.5
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 7:19 -2.3% 80th 6:29
Run 2 5:17 5:24 -2.4% 79th 4:46
Run 3 5:58 5:42 +4.5% 90th 5:01
Run 4 6:01 5:45 +4.4% 90th 5:03
Run 5 6:12 5:54 +4.8% 90th 5:10
Run 6 6:03 5:50 +3.6% 89th 5:07
Run 7 6:20 5:51 +8.1% 94th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:33 -8.4% 36th 4:17
Sled Push strength 2:08 2:23 -10.9% 61th 2:04
Sled Pull strength 4:00 4:46 -16.3% 50th 4:03
Burpee Broad Jump aerobic 3:52 4:02 -4.5% 78th 3:20
Row aerobic 4:32 5:08 -11.7% 26th 4:47
Farmers Carry strength 2:01 1:59 +1.6% 86th 1:44
Sandbag Lunges strength 4:44 4:53 -3.3% 79th 4:05
Wall Balls strength 4:52 5:17 -8.0% 72th 4:32
Total Running running 43:01 42:02 +2.3% 88th 36:59

How to Read This Analysis