Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
878
Total Time
1:28:19
Overall Percentile
83.5
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 7:19 -1.8% 80th 6:29
Run 2 5:29 5:24 +1.3% 86th 4:46
Run 3 5:32 5:42 -3.1% 78th 5:01
Run 4 5:44 5:45 -0.5% 84th 5:03
Run 5 5:54 5:54 -0.3% 84th 5:10
Run 6 5:52 5:50 +0.4% 84th 5:07
Run 7 5:45 5:51 -1.8% 80th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:33 -3.0% 69th 4:17
Sled Push strength 2:18 2:23 -3.9% 78th 2:04
Sled Pull strength 4:10 4:46 -12.8% 59th 4:03
Burpee Broad Jump aerobic 4:11 4:02 +3.3% 87th 3:20
Row aerobic 4:49 5:08 -6.2% 57th 4:47
Farmers Carry strength 1:52 1:59 -5.9% 70th 1:44
Sandbag Lunges strength 5:42 4:53 +16.5% 95th 4:05
Wall Balls strength 5:26 5:17 +2.7% 87th 4:32
Total Running running 41:28 42:02 -1.4% 81th 36:59

How to Read This Analysis