Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:20 | -6.4% | 67th | 6:29 |
| Run 2 | 5:13 | 5:24 | -3.7% | 76th | 4:46 |
| Run 3 | 5:55 | 5:42 | +3.5% | 89th | 5:01 |
| Run 4 | 5:39 | 5:46 | -2.1% | 80th | 5:03 |
| Run 5 | 5:38 | 5:55 | -4.9% | 74th | 5:10 |
| Run 6 | 5:43 | 5:50 | -2.2% | 81th | 5:07 |
| Run 7 | 5:50 | 5:51 | -0.5% | 83th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.5% | 36th | 4:17 |
| Sled Push | strength | 2:02 | 2:23 | -15.1% | 51th | 2:04 |
| Sled Pull | strength | 4:00 | 4:47 | -16.4% | 50th | 4:03 |
| Burpee Broad Jump | aerobic | 5:02 | 4:03 | +24.1% | 98th | 3:20 |
| Row | aerobic | 5:05 | 5:08 | -1.1% | 80th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:59 | -19.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 6:16 | 4:53 | +27.9% | 99th | 4:05 |
| Wall Balls | strength | 5:24 | 5:17 | +2.0% | 86th | 4:32 |
| Total Running | running | 40:50 | 42:04 | -3.0% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength