Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
880
Total Time
1:28:25
Overall Percentile
83.7
Lower is faster
Athlete
Gianna Galiffa

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 7:20 +2.8% 89th 6:29
Run 2 5:37 5:25 +3.7% 89th 4:46
Run 3 5:44 5:43 +0.3% 85th 5:01
Run 4 6:03 5:46 +4.8% 91th 5:03
Run 5 6:02 5:55 +1.9% 87th 5:10
Run 6 5:53 5:50 +0.6% 85th 5:07
Run 7 5:41 5:51 -3.1% 78th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:33 +1.7% 90th 4:17
Sled Push strength 2:03 2:23 -14.5% 53th 2:04
Sled Pull strength 5:02 4:47 +5.2% 89th 4:03
Burpee Broad Jump aerobic 3:34 4:03 -12.1% 66th 3:20
Row aerobic 5:04 5:08 -1.4% 79th 4:47
Farmers Carry strength 2:07 1:59 +6.5% 92th 1:44
Sandbag Lunges strength 4:57 4:54 +1.0% 85th 4:05
Wall Balls strength 4:18 5:17 -18.8% 46th 4:32
Total Running running 42:33 42:05 +1.1% 86th 36:59

How to Read This Analysis