Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.3% | 3th | 6:40 |
| Run 2 | 4:10 | 4:05 | +1.8% | 5th | 5:24 |
| Run 3 | 4:23 | 4:20 | +1.1% | 4th | 5:42 |
| Run 4 | 4:20 | 4:20 | -0.3% | 4th | 5:44 |
| Run 5 | 4:25 | 4:21 | +1.3% | 4th | 5:51 |
| Run 6 | 4:19 | 4:17 | +0.4% | 4th | 5:46 |
| Run 7 | 4:20 | 4:18 | +0.7% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.5% | 21th | 4:22 |
| Sled Push | strength | 1:48 | 1:27 | +22.9% | 31th | 1:59 |
| Sled Pull | strength | 3:10 | 2:56 | +7.7% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:09 | +27.8% | 20th | 3:24 |
| Row | aerobic | 4:19 | 4:08 | +4.3% | 11th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:21 | +22.3% | 35th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 2:29 | +8.8% | 6th | 3:54 |
| Wall Balls | strength | 3:50 | 3:19 | +15.2% | 9th | 5:02 |
| Total Running | running | 30:58 | 31:06 | -0.5% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength