Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -8.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:20 | -9.3% | 58th | 6:29 |
| Run 2 | 5:02 | 5:25 | -7.2% | 68th | 4:46 |
| Run 3 | 5:33 | 5:43 | -3.0% | 79th | 5:01 |
| Run 4 | 5:34 | 5:46 | -3.7% | 77th | 5:03 |
| Run 5 | 5:43 | 5:55 | -3.6% | 77th | 5:10 |
| Run 6 | 5:56 | 5:51 | +1.4% | 86th | 5:07 |
| Run 7 | 6:07 | 5:52 | +4.2% | 90th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 89th | 4:17 |
| Sled Push | strength | 2:06 | 2:23 | -12.5% | 58th | 2:04 |
| Sled Pull | strength | 3:58 | 4:47 | -17.2% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 5:21 | 4:03 | +31.7% | 100th | 3:20 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 84th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.7% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:54 | -1.5% | 82th | 4:05 |
| Wall Balls | strength | 5:49 | 5:18 | +9.7% | 92th | 4:32 |
| Total Running | running | 40:35 | 42:08 | -3.7% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength