Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: -8.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:21 | +5.0% | 92th | 6:29 |
| Run 2 | 5:21 | 5:25 | -1.4% | 81th | 4:46 |
| Run 3 | 5:29 | 5:43 | -4.2% | 76th | 5:01 |
| Run 4 | 5:30 | 5:46 | -4.8% | 75th | 5:03 |
| Run 5 | 5:46 | 5:55 | -2.8% | 79th | 5:10 |
| Run 6 | 5:21 | 5:51 | -8.6% | 65th | 5:07 |
| Run 7 | 5:22 | 5:52 | -8.6% | 65th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 95th | 4:17 |
| Sled Push | strength | 2:04 | 2:24 | -13.9% | 55th | 2:04 |
| Sled Pull | strength | 4:39 | 4:47 | -3.0% | 80th | 4:03 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.6% | 82th | 3:20 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 95th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.5% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:54 | -17.9% | 52th | 4:05 |
| Wall Balls | strength | 6:44 | 5:18 | +26.9% | 100th | 4:32 |
| Total Running | running | 40:32 | 42:09 | -3.8% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength