Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
884
Total Time
1:28:38
Overall Percentile
84.3
Lower is faster

Category Performance Summary

aerobic

-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.8

Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: -8.4%
Trend per run: -6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 7:21 -18.9% 29th 6:29
Run 2 8:33 5:25 +57.4% 100th 4:46
Run 3 10:05 5:43 +75.9% 100th 5:01
Run 4 5:20 5:47 -7.8% 67th 5:03
Run 5 5:15 5:56 -11.6% 57th 5:10
Run 6 5:24 5:51 -7.9% 67th 5:07
Run 7 5:45 5:52 -2.2% 80th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:33 -15.9% 4th 4:17
Sled Push strength 1:48 2:24 -25.1% 23th 2:04
Sled Pull strength 3:07 4:48 -35.1% 9th 4:03
Burpee Broad Jump aerobic 2:36 4:04 -36.2% 17th 3:20
Row aerobic 4:08 5:08 -19.7% 2th 4:47
Farmers Carry strength 1:58 1:59 -1.3% 82th 1:44
Sandbag Lunges strength 3:35 4:55 -27.2% 31th 4:05
Wall Balls strength 4:24 5:18 -17.2% 51th 4:32
Total Running running 46:20 42:12 +9.8% 95th 36:59

How to Read This Analysis