Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: -8.4%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:21 | -18.9% | 29th | 6:29 |
| Run 2 | 8:33 | 5:25 | +57.4% | 100th | 4:46 |
| Run 3 | 10:05 | 5:43 | +75.9% | 100th | 5:01 |
| Run 4 | 5:20 | 5:47 | -7.8% | 67th | 5:03 |
| Run 5 | 5:15 | 5:56 | -11.6% | 57th | 5:10 |
| Run 6 | 5:24 | 5:51 | -7.9% | 67th | 5:07 |
| Run 7 | 5:45 | 5:52 | -2.2% | 80th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:33 | -15.9% | 4th | 4:17 |
| Sled Push | strength | 1:48 | 2:24 | -25.1% | 23th | 2:04 |
| Sled Pull | strength | 3:07 | 4:48 | -35.1% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 4:04 | -36.2% | 17th | 3:20 |
| Row | aerobic | 4:08 | 5:08 | -19.7% | 2th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 4:55 | -27.2% | 31th | 4:05 |
| Wall Balls | strength | 4:24 | 5:18 | -17.2% | 51th | 4:32 |
| Total Running | running | 46:20 | 42:12 | +9.8% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength