Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:21 | -3.3% | 77th | 6:29 |
| Run 2 | 5:24 | 5:25 | -0.6% | 83th | 4:46 |
| Run 3 | 5:27 | 5:43 | -4.9% | 74th | 5:01 |
| Run 4 | 5:29 | 5:47 | -5.3% | 74th | 5:03 |
| Run 5 | 5:34 | 5:56 | -6.3% | 72th | 5:10 |
| Run 6 | 5:37 | 5:51 | -4.2% | 77th | 5:07 |
| Run 7 | 5:33 | 5:52 | -5.6% | 73th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 69th | 4:17 |
| Sled Push | strength | 2:16 | 2:24 | -5.7% | 74th | 2:04 |
| Sled Pull | strength | 4:01 | 4:48 | -16.4% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 4:56 | 4:04 | +21.1% | 97th | 3:20 |
| Row | aerobic | 4:53 | 5:08 | -5.1% | 64th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.2% | 57th | 1:44 |
| Sandbag Lunges | strength | 5:13 | 4:55 | +6.0% | 90th | 4:05 |
| Wall Balls | strength | 4:50 | 5:18 | -9.0% | 70th | 4:32 |
| Total Running | running | 40:11 | 42:12 | -4.8% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength