Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
887
Total Time
1:28:44
Overall Percentile
84.5
Lower is faster
Athlete
Alessandro Paolo

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:40 7:22 +4.0% 91th 6:29
Run 2 5:37 5:26 +3.3% 89th 4:46
Run 3 5:55 5:44 +3.1% 89th 5:01
Run 4 6:05 5:47 +5.0% 91th 5:03
Run 5 5:46 5:56 -3.0% 79th 5:10
Run 6 6:00 5:52 +2.2% 88th 5:07
Run 7 6:10 5:53 +4.8% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:33 +1.2% 89th 4:17
Sled Push strength 2:21 2:24 -2.4% 81th 2:04
Sled Pull strength 5:19 4:48 +10.5% 93th 4:03
Burpee Broad Jump aerobic 2:38 4:04 -35.5% 18th 3:20
Row aerobic 4:59 5:09 -3.2% 73th 4:47
Farmers Carry strength 1:59 1:59 -0.6% 84th 1:44
Sandbag Lunges strength 4:06 4:55 -16.8% 55th 4:05
Wall Balls strength 4:51 5:19 -8.9% 71th 4:32
Total Running running 43:13 42:15 +2.3% 89th 36:59

How to Read This Analysis