Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.2%
Race avg drop: -8.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:22 | +13.1% | 98th | 6:29 |
| Run 2 | 5:50 | 5:26 | +7.3% | 93th | 4:46 |
| Run 3 | 6:31 | 5:44 | +13.5% | 97th | 5:01 |
| Run 4 | 6:52 | 5:47 | +18.5% | 99th | 5:03 |
| Run 5 | 6:57 | 5:56 | +16.9% | 98th | 5:10 |
| Run 6 | 6:40 | 5:52 | +13.5% | 96th | 5:07 |
| Run 7 | 8:14 | 5:53 | +39.9% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:33 | -16.0% | 4th | 4:17 |
| Sled Push | strength | 1:48 | 2:24 | -25.2% | 23th | 2:04 |
| Sled Pull | strength | 3:12 | 4:48 | -33.5% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 4:04 | -16.7% | 59th | 3:20 |
| Row | aerobic | 4:04 | 5:09 | -21.0% | 1th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:59 | -39.8% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 4:55 | -25.9% | 34th | 4:05 |
| Wall Balls | strength | 4:43 | 5:19 | -11.4% | 66th | 4:32 |
| Total Running | running | 49:24 | 42:15 | +16.9% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength