Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:22 | +10.4% | 96th | 6:29 |
| Run 2 | 5:53 | 5:26 | +8.0% | 94th | 4:46 |
| Run 3 | 6:00 | 5:45 | +4.3% | 90th | 5:01 |
| Run 4 | 6:17 | 5:48 | +8.2% | 94th | 5:03 |
| Run 5 | 6:18 | 5:57 | +5.7% | 91th | 5:10 |
| Run 6 | 6:06 | 5:53 | +3.7% | 90th | 5:07 |
| Run 7 | 6:15 | 5:53 | +5.9% | 93th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.8% | 78th | 4:17 |
| Sled Push | strength | 2:09 | 2:24 | -10.9% | 64th | 2:04 |
| Sled Pull | strength | 4:29 | 4:49 | -7.0% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 4:05 | -7.6% | 75th | 3:20 |
| Row | aerobic | 4:35 | 5:09 | -11.1% | 31th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:59 | -10.0% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 4:56 | -5.9% | 76th | 4:05 |
| Wall Balls | strength | 4:08 | 5:20 | -22.5% | 36th | 4:32 |
| Total Running | running | 44:58 | 42:20 | +6.2% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength