Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
490
Total Time
1:19:52
Overall Percentile
40.0
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 6:22 +11.3% 66th 6:40
Run 2 5:33 5:08 +7.9% 58th 5:24
Run 3 5:38 5:26 +3.6% 49th 5:42
Run 4 5:33 5:28 +1.5% 43th 5:44
Run 5 5:45 5:34 +3.2% 49th 5:51
Run 6 5:45 5:29 +4.7% 52th 5:46
Run 7 5:47 5:28 +5.8% 55th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.3% 44th 4:22
Sled Push strength 1:48 1:53 -4.9% 31th 1:59
Sled Pull strength 2:36 4:02 -35.8% 1th 4:19
Burpee Broad Jump aerobic 2:49 3:10 -11.1% 23th 3:24
Row aerobic 4:48 4:39 +2.9% 56th 4:47
Farmers Carry strength 1:36 1:43 -7.4% 24th 1:48
Sandbag Lunges strength 3:13 3:37 -11.5% 24th 3:54
Wall Balls strength 4:56 4:42 +4.9% 55th 5:02
Total Running running 41:07 39:11 +4.9% 52th 41:09

How to Read This Analysis