Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:24 | -2.6% | 81th | 6:29 |
| Run 2 | 5:17 | 5:28 | -3.4% | 79th | 4:46 |
| Run 3 | 5:25 | 5:46 | -6.1% | 73th | 5:01 |
| Run 4 | 5:39 | 5:49 | -3.0% | 80th | 5:03 |
| Run 5 | 5:48 | 5:58 | -3.0% | 80th | 5:10 |
| Run 6 | 5:47 | 5:54 | -2.0% | 83th | 5:07 |
| Run 7 | 5:44 | 5:55 | -3.1% | 79th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.6% | 80th | 4:17 |
| Sled Push | strength | 2:33 | 2:25 | +5.3% | 91th | 2:04 |
| Sled Pull | strength | 4:33 | 4:50 | -6.0% | 76th | 4:03 |
| Burpee Broad Jump | aerobic | 5:03 | 4:06 | +22.8% | 98th | 3:20 |
| Row | aerobic | 5:16 | 5:09 | +1.9% | 89th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.3% | 85th | 1:44 |
| Sandbag Lunges | strength | 5:25 | 4:57 | +9.1% | 93th | 4:05 |
| Wall Balls | strength | 4:29 | 5:21 | -16.3% | 56th | 4:32 |
| Total Running | running | 40:53 | 42:29 | -3.8% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength