Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:24 | -1.2% | 83th | 6:29 |
| Run 2 | 5:22 | 5:28 | -1.8% | 82th | 4:46 |
| Run 3 | 5:43 | 5:46 | -0.9% | 85th | 5:01 |
| Run 4 | 5:46 | 5:49 | -1.0% | 85th | 5:03 |
| Run 5 | 5:56 | 5:58 | -0.8% | 85th | 5:10 |
| Run 6 | 5:45 | 5:54 | -2.6% | 82th | 5:07 |
| Run 7 | 5:46 | 5:55 | -2.6% | 81th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 69th | 4:17 |
| Sled Push | strength | 2:17 | 2:25 | -5.7% | 76th | 2:04 |
| Sled Pull | strength | 4:51 | 4:50 | +0.2% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 4:33 | 4:06 | +10.6% | 93th | 3:20 |
| Row | aerobic | 5:21 | 5:09 | +3.6% | 92th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.6% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:57 | +2.4% | 88th | 4:05 |
| Wall Balls | strength | 4:59 | 5:21 | -7.0% | 76th | 4:32 |
| Total Running | running | 41:37 | 42:29 | -2.1% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength