Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
893
Total Time
1:29:14
Overall Percentile
85.0
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:34 7:24 +2.1% 89th 6:29
Run 2 5:34 5:28 +1.8% 88th 4:46
Run 3 5:41 5:46 -1.6% 84th 5:01
Run 4 5:55 5:49 +1.5% 88th 5:03
Run 5 6:03 5:59 +1.1% 87th 5:10
Run 6 6:02 5:54 +2.1% 89th 5:07
Run 7 6:21 5:55 +7.2% 94th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.5% 69th 4:17
Sled Push strength 3:22 2:25 +38.9% 100th 2:04
Sled Pull strength 3:31 4:50 -27.4% 25th 4:03
Burpee Broad Jump aerobic 4:42 4:07 +14.2% 96th 3:20
Row aerobic 4:43 5:10 -8.7% 46th 4:47
Farmers Carry strength 1:53 2:00 -6.2% 73th 1:44
Sandbag Lunges strength 4:25 4:58 -11.1% 67th 4:05
Wall Balls strength 4:35 5:21 -14.5% 60th 4:32
Total Running running 43:10 42:31 +1.5% 89th 36:59

How to Read This Analysis