Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
895
Total Time
1:29:18
Overall Percentile
85.2
Lower is faster
Athlete
Jose Flores

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: -2.8%
Race avg drop: -8.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 7:25 -7.2% 68th 6:29
Run 2 5:00 5:28 -8.7% 66th 4:46
Run 3 5:29 5:46 -5.1% 76th 5:01
Run 4 5:39 5:50 -3.2% 80th 5:03
Run 5 5:55 5:59 -1.2% 84th 5:10
Run 6 5:28 5:54 -7.5% 70th 5:07
Run 7 6:05 5:55 +2.6% 90th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:34 -3.9% 66th 4:17
Sled Push strength 2:24 2:25 -1.1% 84th 2:04
Sled Pull strength 4:53 4:51 +0.7% 86th 4:03
Burpee Broad Jump aerobic 4:10 4:07 +1.1% 86th 3:20
Row aerobic 5:02 5:10 -2.7% 77th 4:47
Farmers Carry strength 1:58 2:00 -2.1% 82th 1:44
Sandbag Lunges strength 5:56 4:58 +19.3% 98th 4:05
Wall Balls strength 5:27 5:21 +1.6% 88th 4:32
Total Running running 40:29 42:33 -4.9% 76th 36:59

How to Read This Analysis