Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:25 | +0.2% | 86th | 6:29 |
| Run 2 | 5:38 | 5:28 | +2.9% | 90th | 4:46 |
| Run 3 | 6:04 | 5:46 | +4.9% | 92th | 5:01 |
| Run 4 | 6:00 | 5:50 | +2.8% | 90th | 5:03 |
| Run 5 | 6:17 | 5:59 | +4.9% | 91th | 5:10 |
| Run 6 | 6:08 | 5:54 | +3.7% | 90th | 5:07 |
| Run 7 | 6:01 | 5:55 | +1.5% | 88th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:34 | -10.4% | 27th | 4:17 |
| Sled Push | strength | 2:02 | 2:25 | -16.2% | 51th | 2:04 |
| Sled Pull | strength | 4:12 | 4:51 | -13.4% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 4:02 | 4:07 | -2.2% | 83th | 3:20 |
| Row | aerobic | 4:32 | 5:10 | -12.3% | 26th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.1% | 59th | 1:44 |
| Sandbag Lunges | strength | 5:36 | 4:58 | +12.5% | 95th | 4:05 |
| Wall Balls | strength | 5:20 | 5:21 | -0.6% | 85th | 4:32 |
| Total Running | running | 43:34 | 42:33 | +2.4% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength