Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
896
Total Time
1:29:19
Overall Percentile
85.3
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:25 +0.2% 86th 6:29
Run 2 5:38 5:28 +2.9% 90th 4:46
Run 3 6:04 5:46 +4.9% 92th 5:01
Run 4 6:00 5:50 +2.8% 90th 5:03
Run 5 6:17 5:59 +4.9% 91th 5:10
Run 6 6:08 5:54 +3.7% 90th 5:07
Run 7 6:01 5:55 +1.5% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:34 -10.4% 27th 4:17
Sled Push strength 2:02 2:25 -16.2% 51th 2:04
Sled Pull strength 4:12 4:51 -13.4% 60th 4:03
Burpee Broad Jump aerobic 4:02 4:07 -2.2% 83th 3:20
Row aerobic 4:32 5:10 -12.3% 26th 4:47
Farmers Carry strength 1:46 2:00 -12.1% 59th 1:44
Sandbag Lunges strength 5:36 4:58 +12.5% 95th 4:05
Wall Balls strength 5:20 5:21 -0.6% 85th 4:32
Total Running running 43:34 42:33 +2.4% 90th 36:59

How to Read This Analysis