Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: -8.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 7:25 | -32.2% | 5th | 6:29 |
| Run 2 | 7:05 | 5:28 | +29.3% | 100th | 4:46 |
| Run 3 | 7:27 | 5:46 | +28.8% | 100th | 5:01 |
| Run 4 | 7:34 | 5:50 | +29.6% | 100th | 5:03 |
| Run 5 | 7:45 | 5:59 | +29.3% | 100th | 5:10 |
| Run 6 | 7:50 | 5:54 | +32.4% | 100th | 5:07 |
| Run 7 | 7:52 | 5:55 | +32.6% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:34 | -16.6% | 3th | 4:17 |
| Sled Push | strength | 1:55 | 2:25 | -21.0% | 37th | 2:04 |
| Sled Pull | strength | 3:28 | 4:51 | -28.6% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 4:07 | -28.5% | 35th | 3:20 |
| Row | aerobic | 4:23 | 5:10 | -15.3% | 14th | 4:47 |
| Farmers Carry | strength | 1:25 | 2:00 | -29.5% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 4:58 | -36.1% | 15th | 4:05 |
| Wall Balls | strength | 3:50 | 5:22 | -28.6% | 17th | 4:32 |
| Total Running | running | 50:35 | 42:34 | +18.8% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength