Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
898
Total Time
1:29:21
Overall Percentile
85.4
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -8.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 7:25 -13.3% 51th 6:29
Run 2 4:49 5:28 -12.1% 55th 4:46
Run 3 5:28 5:46 -5.5% 75th 5:01
Run 4 5:51 5:50 +0.2% 86th 5:03
Run 5 6:34 5:59 +9.6% 95th 5:10
Run 6 6:08 5:54 +3.7% 90th 5:07
Run 7 5:59 5:55 +0.9% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.5% 69th 4:17
Sled Push strength 2:14 2:25 -8.0% 71th 2:04
Sled Pull strength 4:42 4:51 -3.2% 81th 4:03
Burpee Broad Jump aerobic 4:26 4:07 +7.5% 91th 3:20
Row aerobic 5:08 5:10 -0.8% 83th 4:47
Farmers Carry strength 1:45 2:00 -13.0% 57th 1:44
Sandbag Lunges strength 5:17 4:58 +6.1% 91th 4:05
Wall Balls strength 5:16 5:22 -1.9% 83th 4:32
Total Running running 41:15 42:34 -3.1% 81th 36:59

How to Read This Analysis