Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
899
Total Time
1:29:25
Overall Percentile
85.5
Lower is faster
Athlete
Ambra Curti

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 7:25 +2.3% 90th 6:29
Run 2 5:38 5:28 +2.8% 90th 4:46
Run 3 5:53 5:47 +1.7% 88th 5:01
Run 4 6:03 5:50 +3.5% 91th 5:03
Run 5 6:02 5:59 +0.6% 87th 5:10
Run 6 5:45 5:55 -2.9% 82th 5:07
Run 7 5:57 5:56 +0.2% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:34 +2.2% 93th 4:17
Sled Push strength 2:25 2:25 -0.5% 85th 2:04
Sled Pull strength 5:09 4:51 +6.0% 91th 4:03
Burpee Broad Jump aerobic 3:46 4:07 -8.8% 74th 3:20
Row aerobic 4:50 5:10 -6.6% 59th 4:47
Farmers Carry strength 1:58 2:00 -2.3% 82th 1:44
Sandbag Lunges strength 4:57 4:59 -0.7% 85th 4:05
Wall Balls strength 5:19 5:22 -1.1% 84th 4:32
Total Running running 42:54 42:36 +0.7% 87th 36:59

How to Read This Analysis