Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:22 | +12.1% | 68th | 6:40 |
| Run 2 | 5:19 | 5:08 | +3.3% | 48th | 5:24 |
| Run 3 | 5:47 | 5:26 | +6.3% | 56th | 5:42 |
| Run 4 | 5:56 | 5:28 | +8.5% | 61th | 5:44 |
| Run 5 | 6:11 | 5:34 | +11.0% | 66th | 5:51 |
| Run 6 | 5:46 | 5:29 | +5.0% | 53th | 5:46 |
| Run 7 | 5:53 | 5:28 | +7.6% | 58th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.7% | 73th | 4:22 |
| Sled Push | strength | 1:28 | 1:53 | -22.6% | 2th | 1:59 |
| Sled Pull | strength | 3:55 | 4:02 | -3.3% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:16 | 3:10 | -28.5% | 5th | 3:24 |
| Row | aerobic | 4:36 | 4:39 | -1.4% | 35th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 3:38 | -15.6% | 17th | 3:54 |
| Wall Balls | strength | 4:11 | 4:42 | -11.0% | 24th | 5:02 |
| Total Running | running | 42:01 | 39:11 | +7.2% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength