Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -8.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:25 | +0.7% | 87th | 6:29 |
| Run 2 | 5:36 | 5:29 | +2.1% | 89th | 4:46 |
| Run 3 | 6:24 | 5:47 | +10.5% | 95th | 5:01 |
| Run 4 | 6:37 | 5:50 | +13.2% | 97th | 5:03 |
| Run 5 | 6:46 | 6:00 | +12.8% | 97th | 5:10 |
| Run 6 | 6:26 | 5:55 | +8.6% | 94th | 5:07 |
| Run 7 | 6:30 | 5:56 | +9.4% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:34 | -8.3% | 40th | 4:17 |
| Sled Push | strength | 2:26 | 2:25 | +0.1% | 86th | 2:04 |
| Sled Pull | strength | 3:39 | 4:51 | -24.9% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 4:07 | -21.4% | 50th | 3:20 |
| Row | aerobic | 4:29 | 5:10 | -13.4% | 20th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.6% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 4:59 | -8.4% | 73th | 4:05 |
| Wall Balls | strength | 5:01 | 5:22 | -6.7% | 77th | 4:32 |
| Total Running | running | 45:48 | 42:37 | +7.4% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength