Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -8.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:25 | -2.2% | 83th | 6:29 |
| Run 2 | 5:54 | 5:29 | +7.6% | 94th | 4:46 |
| Run 3 | 6:23 | 5:47 | +10.2% | 95th | 5:01 |
| Run 4 | 6:13 | 5:50 | +6.3% | 93th | 5:03 |
| Run 5 | 6:36 | 6:00 | +10.0% | 95th | 5:10 |
| Run 6 | 6:43 | 5:55 | +13.4% | 97th | 5:07 |
| Run 7 | 7:04 | 5:56 | +19.0% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -8.0% | 42th | 4:17 |
| Sled Push | strength | 2:04 | 2:25 | -15.0% | 55th | 2:04 |
| Sled Pull | strength | 4:16 | 4:51 | -12.3% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 4:08 | -19.0% | 55th | 3:20 |
| Row | aerobic | 4:46 | 5:10 | -7.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:00 | -18.1% | 41th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 4:59 | -11.8% | 67th | 4:05 |
| Wall Balls | strength | 4:13 | 5:22 | -21.6% | 40th | 4:32 |
| Total Running | running | 46:09 | 42:38 | +8.2% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength