Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -8.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:26 | -8.1% | 66th | 6:29 |
| Run 2 | 5:07 | 5:29 | -6.8% | 72th | 4:46 |
| Run 3 | 5:18 | 5:47 | -8.6% | 67th | 5:01 |
| Run 4 | 5:37 | 5:51 | -4.0% | 79th | 5:03 |
| Run 5 | 5:45 | 6:00 | -4.3% | 79th | 5:10 |
| Run 6 | 6:24 | 5:55 | +7.9% | 94th | 5:07 |
| Run 7 | 6:07 | 5:56 | +2.9% | 90th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.0% | 66th | 4:17 |
| Sled Push | strength | 2:52 | 2:26 | +17.8% | 98th | 2:04 |
| Sled Pull | strength | 5:21 | 4:52 | +9.9% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 2:24 | 4:08 | -42.0% | 8th | 3:20 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 80th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:00 | +16.6% | 99th | 1:44 |
| Sandbag Lunges | strength | 5:26 | 4:59 | +8.8% | 93th | 4:05 |
| Wall Balls | strength | 6:32 | 5:22 | +21.4% | 98th | 4:32 |
| Total Running | running | 41:08 | 42:40 | -3.6% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength