Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
902
Total Time
1:29:32
Overall Percentile
85.8
Lower is faster

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -8.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 7:26 -8.1% 66th 6:29
Run 2 5:07 5:29 -6.8% 72th 4:46
Run 3 5:18 5:47 -8.6% 67th 5:01
Run 4 5:37 5:51 -4.0% 79th 5:03
Run 5 5:45 6:00 -4.3% 79th 5:10
Run 6 6:24 5:55 +7.9% 94th 5:07
Run 7 6:07 5:56 +2.9% 90th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:35 -4.0% 66th 4:17
Sled Push strength 2:52 2:26 +17.8% 98th 2:04
Sled Pull strength 5:21 4:52 +9.9% 94th 4:03
Burpee Broad Jump aerobic 2:24 4:08 -42.0% 8th 3:20
Row aerobic 5:05 5:10 -1.8% 80th 4:47
Farmers Carry strength 2:21 2:00 +16.6% 99th 1:44
Sandbag Lunges strength 5:26 4:59 +8.8% 93th 4:05
Wall Balls strength 6:32 5:22 +21.4% 98th 4:32
Total Running running 41:08 42:40 -3.6% 80th 36:59

How to Read This Analysis