Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:26 | +0.3% | 87th | 6:29 |
| Run 2 | 5:23 | 5:29 | -2.1% | 82th | 4:46 |
| Run 3 | 5:37 | 5:48 | -3.2% | 81th | 5:01 |
| Run 4 | 5:36 | 5:51 | -4.4% | 78th | 5:03 |
| Run 5 | 5:40 | 6:00 | -5.8% | 75th | 5:10 |
| Run 6 | 5:40 | 5:56 | -4.6% | 78th | 5:07 |
| Run 7 | 5:41 | 5:57 | -4.5% | 78th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.5% | 59th | 4:17 |
| Sled Push | strength | 3:47 | 2:26 | +55.3% | 100th | 2:04 |
| Sled Pull | strength | 6:43 | 4:52 | +37.8% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:08 | -2.3% | 83th | 3:20 |
| Row | aerobic | 5:06 | 5:10 | -1.6% | 81th | 4:47 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 5:00 | -12.4% | 66th | 4:05 |
| Wall Balls | strength | 5:12 | 5:23 | -3.5% | 81th | 4:32 |
| Total Running | running | 41:05 | 42:43 | -3.8% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength