Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:27 | +3.9% | 92th | 6:29 |
| Run 2 | 5:57 | 5:30 | +8.1% | 95th | 4:46 |
| Run 3 | 6:15 | 5:48 | +7.6% | 94th | 5:01 |
| Run 4 | 6:18 | 5:52 | +7.4% | 94th | 5:03 |
| Run 5 | 6:30 | 6:01 | +7.9% | 94th | 5:10 |
| Run 6 | 6:30 | 5:56 | +9.3% | 95th | 5:07 |
| Run 7 | 6:30 | 5:57 | +9.0% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.9% | 83th | 4:17 |
| Sled Push | strength | 1:53 | 2:26 | -22.8% | 33th | 2:04 |
| Sled Pull | strength | 3:40 | 4:53 | -24.9% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 4:09 | -25.0% | 43th | 3:20 |
| Row | aerobic | 5:25 | 5:11 | +4.4% | 95th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.4% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 5:00 | -16.9% | 58th | 4:05 |
| Wall Balls | strength | 4:02 | 5:23 | -25.3% | 29th | 4:32 |
| Total Running | running | 45:45 | 42:47 | +6.9% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength