Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Barbara Buonaurio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:27 | -14.0% | 50th | 6:29 |
| Run 2 | 5:11 | 5:30 | -5.8% | 75th | 4:46 |
| Run 3 | 5:34 | 5:48 | -4.2% | 79th | 5:01 |
| Run 4 | 5:49 | 5:52 | -0.9% | 86th | 5:03 |
| Run 5 | 5:42 | 6:01 | -5.4% | 77th | 5:10 |
| Run 6 | 5:42 | 5:56 | -4.2% | 80th | 5:07 |
| Run 7 | 5:52 | 5:57 | -1.6% | 84th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.6% | 59th | 4:17 |
| Sled Push | strength | 2:15 | 2:26 | -7.8% | 73th | 2:04 |
| Sled Pull | strength | 4:46 | 4:53 | -2.4% | 83th | 4:03 |
| Burpee Broad Jump | aerobic | 4:58 | 4:09 | +19.5% | 97th | 3:20 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 85th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.0% | 37th | 1:44 |
| Sandbag Lunges | strength | 5:53 | 5:00 | +17.3% | 97th | 4:05 |
| Wall Balls | strength | 6:25 | 5:24 | +18.8% | 97th | 4:32 |
| Total Running | running | 40:15 | 42:47 | -5.9% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength