Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
907
Total Time
1:29:47
Overall Percentile
86.4
Lower is faster
Athlete
Grant Sunil

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 7:27 -6.8% 71th 6:29
Run 2 5:22 5:30 -2.5% 82th 4:46
Run 3 5:36 5:48 -3.7% 80th 5:01
Run 4 5:51 5:52 -0.3% 86th 5:03
Run 5 5:52 6:01 -2.6% 82th 5:10
Run 6 5:44 5:56 -3.6% 81th 5:07
Run 7 5:34 5:57 -6.6% 74th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:35 +0.9% 90th 4:17
Sled Push strength 2:12 2:26 -9.9% 68th 2:04
Sled Pull strength 4:53 4:53 -0.1% 86th 4:03
Burpee Broad Jump aerobic 4:09 4:09 -0.2% 86th 3:20
Row aerobic 5:20 5:11 +2.8% 92th 4:47
Farmers Carry strength 2:08 2:01 +5.5% 93th 1:44
Sandbag Lunges strength 5:04 5:00 +1.0% 88th 4:05
Wall Balls strength 4:59 5:24 -7.7% 76th 4:32
Total Running running 40:56 42:48 -4.4% 79th 36:59

How to Read This Analysis