Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:22 | +7.9% | 58th | 6:40 |
| Run 2 | 5:23 | 5:08 | +4.6% | 51th | 5:24 |
| Run 3 | 5:17 | 5:26 | -2.9% | 33th | 5:42 |
| Run 4 | 5:34 | 5:28 | +1.7% | 44th | 5:44 |
| Run 5 | 5:38 | 5:34 | +1.1% | 43th | 5:51 |
| Run 6 | 5:31 | 5:29 | +0.4% | 42th | 5:46 |
| Run 7 | 5:19 | 5:28 | -2.8% | 35th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 41th | 4:22 |
| Sled Push | strength | 1:31 | 1:53 | -19.9% | 4th | 1:59 |
| Sled Pull | strength | 4:06 | 4:03 | +1.2% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 3:10 | -17.4% | 17th | 3:24 |
| Row | aerobic | 4:37 | 4:39 | -1.1% | 37th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.6% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 3:38 | +20.1% | 71th | 3:54 |
| Wall Balls | strength | 4:49 | 4:42 | +2.4% | 50th | 5:02 |
| Total Running | running | 39:35 | 39:12 | +1.0% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength