Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:27 | +0.1% | 87th | 6:29 |
| Run 2 | 5:34 | 5:30 | +1.1% | 88th | 4:46 |
| Run 3 | 5:47 | 5:48 | -0.5% | 86th | 5:01 |
| Run 4 | 5:55 | 5:52 | +0.8% | 88th | 5:03 |
| Run 5 | 6:05 | 6:01 | +1.0% | 88th | 5:10 |
| Run 6 | 6:13 | 5:56 | +4.5% | 92th | 5:07 |
| Run 7 | 6:02 | 5:57 | +1.2% | 88th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.3% | 54th | 4:17 |
| Sled Push | strength | 2:15 | 2:26 | -7.8% | 73th | 2:04 |
| Sled Pull | strength | 4:35 | 4:53 | -6.2% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:09 | -6.2% | 79th | 3:20 |
| Row | aerobic | 4:59 | 5:11 | -3.9% | 73th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:01 | -20.9% | 34th | 1:44 |
| Sandbag Lunges | strength | 5:07 | 5:00 | +2.0% | 88th | 4:05 |
| Wall Balls | strength | 5:52 | 5:24 | +8.6% | 93th | 4:32 |
| Total Running | running | 43:04 | 42:48 | +0.6% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength