Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.6%
Race avg drop: -8.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:27 | -7.1% | 70th | 6:29 |
| Run 2 | 5:11 | 5:30 | -5.9% | 75th | 4:46 |
| Run 3 | 5:36 | 5:48 | -3.7% | 80th | 5:01 |
| Run 4 | 6:21 | 5:52 | +8.1% | 95th | 5:03 |
| Run 5 | 6:25 | 6:01 | +6.4% | 93th | 5:10 |
| Run 6 | 6:18 | 5:57 | +5.9% | 93th | 5:07 |
| Run 7 | 7:13 | 5:57 | +21.0% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:35 | -10.0% | 32th | 4:17 |
| Sled Push | strength | 1:51 | 2:26 | -24.3% | 29th | 2:04 |
| Sled Pull | strength | 4:01 | 4:53 | -17.8% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 4:09 | -26.7% | 40th | 3:20 |
| Row | aerobic | 4:43 | 5:11 | -9.1% | 46th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 5:01 | -18.0% | 56th | 4:05 |
| Wall Balls | strength | 6:29 | 5:24 | +20.0% | 97th | 4:32 |
| Total Running | running | 44:00 | 42:49 | +2.8% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength