Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -8.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 7:28 | +24.6% | 100th | 6:29 |
| Run 2 | 6:42 | 5:30 | +21.6% | 100th | 4:46 |
| Run 3 | 6:27 | 5:49 | +10.8% | 96th | 5:01 |
| Run 4 | 6:21 | 5:52 | +8.1% | 95th | 5:03 |
| Run 5 | 6:15 | 6:01 | +3.6% | 90th | 5:10 |
| Run 6 | 6:15 | 5:57 | +5.0% | 92th | 5:07 |
| Run 7 | 6:31 | 5:58 | +9.2% | 95th | 5:08 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 78th | 4:17 |
| Sled Push | strength | 2:00 | 2:26 | -18.2% | 47th | 2:04 |
| Sled Pull | strength | 4:11 | 4:53 | -14.5% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 4:09 | -19.1% | 56th | 3:20 |
| Row | aerobic | 4:36 | 5:11 | -11.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:01 | -23.4% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 5:01 | -21.3% | 47th | 4:05 |
| Wall Balls | strength | 3:57 | 5:24 | -27.0% | 23th | 4:32 |
| Total Running | running | 47:49 | 42:50 | +11.6% | 96th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength