Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
911
Total Time
1:29:52
Overall Percentile
86.7
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:41 7:28 +2.9% 91th 6:29
Run 2 5:33 5:30 +0.7% 88th 4:46
Run 3 5:38 5:49 -3.2% 81th 5:01
Run 4 5:50 5:52 -0.7% 86th 5:03
Run 5 6:12 6:01 +2.8% 90th 5:10
Run 6 6:25 5:57 +7.8% 94th 5:07
Run 7 6:02 5:58 +1.1% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:35 -1.7% 81th 4:17
Sled Push strength 2:05 2:26 -14.8% 56th 2:04
Sled Pull strength 4:18 4:53 -12.1% 65th 4:03
Burpee Broad Jump aerobic 3:38 4:09 -12.7% 69th 3:20
Row aerobic 5:08 5:11 -1.1% 83th 4:47
Farmers Carry strength 1:21 2:01 -33.3% 5th 1:44
Sandbag Lunges strength 4:02 5:01 -19.7% 52th 4:05
Wall Balls strength 6:18 5:24 +16.5% 96th 4:32
Total Running running 43:21 42:50 +1.2% 89th 36:59

How to Read This Analysis