Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:28 | +3.5% | 92th | 6:29 |
| Run 2 | 5:29 | 5:30 | -0.6% | 86th | 4:46 |
| Run 3 | 5:33 | 5:49 | -4.7% | 79th | 5:01 |
| Run 4 | 5:45 | 5:52 | -2.2% | 84th | 5:03 |
| Run 5 | 5:49 | 6:02 | -3.7% | 81th | 5:10 |
| Run 6 | 5:46 | 5:57 | -3.2% | 82th | 5:07 |
| Run 7 | 5:46 | 5:58 | -3.5% | 81th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +5.9% | 98th | 4:17 |
| Sled Push | strength | 2:32 | 2:26 | +3.5% | 90th | 2:04 |
| Sled Pull | strength | 5:19 | 4:53 | +8.6% | 93th | 4:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:10 | +11.6% | 95th | 3:20 |
| Row | aerobic | 5:22 | 5:11 | +3.3% | 93th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.5% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 5:01 | -7.8% | 76th | 4:05 |
| Wall Balls | strength | 4:51 | 5:24 | -10.4% | 71th | 4:32 |
| Total Running | running | 41:52 | 42:52 | -2.4% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength