Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:28 | -9.7% | 62th | 6:29 |
| Run 2 | 5:06 | 5:31 | -7.6% | 71th | 4:46 |
| Run 3 | 5:24 | 5:49 | -7.3% | 72th | 5:01 |
| Run 4 | 5:43 | 5:53 | -2.8% | 82th | 5:03 |
| Run 5 | 5:56 | 6:02 | -1.8% | 85th | 5:10 |
| Run 6 | 5:36 | 5:57 | -6.1% | 76th | 5:07 |
| Run 7 | 5:44 | 5:58 | -4.1% | 79th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 87th | 4:17 |
| Sled Push | strength | 2:47 | 2:26 | +13.7% | 97th | 2:04 |
| Sled Pull | strength | 5:23 | 4:54 | +9.8% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 4:10 | -18.5% | 59th | 3:20 |
| Row | aerobic | 5:32 | 5:11 | +6.5% | 97th | 4:47 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 5:13 | 5:01 | +3.7% | 90th | 4:05 |
| Wall Balls | strength | 4:32 | 5:25 | -16.3% | 58th | 4:32 |
| Total Running | running | 40:14 | 42:54 | -6.2% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength