Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:28 | -7.5% | 69th | 6:29 |
| Run 2 | 4:58 | 5:31 | -10.1% | 64th | 4:46 |
| Run 3 | 5:05 | 5:49 | -12.8% | 57th | 5:01 |
| Run 4 | 5:08 | 5:53 | -12.8% | 58th | 5:03 |
| Run 5 | 5:25 | 6:02 | -10.4% | 66th | 5:10 |
| Run 6 | 5:15 | 5:57 | -12.0% | 60th | 5:07 |
| Run 7 | 5:13 | 5:58 | -12.8% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.2% | 93th | 4:17 |
| Sled Push | strength | 3:01 | 2:26 | +23.1% | 100th | 2:04 |
| Sled Pull | strength | 5:35 | 4:54 | +13.8% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 4:10 | -15.8% | 63th | 3:20 |
| Row | aerobic | 5:41 | 5:11 | +9.4% | 99th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.1% | 88th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 5:02 | -13.9% | 64th | 4:05 |
| Wall Balls | strength | 7:53 | 5:25 | +45.4% | 100th | 4:32 |
| Total Running | running | 37:59 | 42:55 | -11.5% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength